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UPPER PENINSULA – Suicide is a leading cause of death in the United States with about one death by suicide occurring every 11 minutes, according to the Centers for Disease Control and Prevention (CDC).
In observance of Suicide Prevention Month, Aspirus Health aims to raise awareness about the often-stigmatized topic of suicide and educate people on how to help prevent it.
“Suicide is preventable, and it doesn’t require special training to help out a loved one in a meaningful way,” says Jason Bombard, DO, psychiatrist and Specialty Medical Director – Behavioral Health for Aspirus. “Everyone can play a role by learning to recognize the warning signs, showing compassion, and offering support to someone who may be going through a difficult time. It is important to know that it is a dangerous myth that talking about suicide could make someone more at risk. Silence is deadly and being uncomfortable about a topic should not stop you from talking to a loved one about their feelings. It could truly save their lives.”
If someone is at risk for suicide, you can watch for warning signs, including:
•Talking about being a burden
•Being isolated
•Increased anxiety
•Talking about feeling trapped or in unbearable pain
•Increased substance use
•Looking for a way to access lethal means
•Increased anger or rage
•Extreme mood swings
•Expressing hopelessness
•Sleeping too little or too much
•Talking or posting about wanting to die
•Making plans for suicide
If you’re unsure, a medical health professional can help assess.
“Don’t hesitate to ask for help. It’s okay, and necessary, to talk about suicide. Having suicidal thoughts can be frightening, but it’s important to know that they are a symptom just like any other. They can be treated, and they can improve over time,” adds Dr. Bombard.
If you or someone you love is struggling with behavioral or mental health issues, Aspirus Health’s team of mental health specialists can help. Learn more at www.aspirus.org/mental-health-treatment-counseling.
People in crisis or having thoughts of suicide, and those who know someone in crisis, can contact the 988 Suicide and Crisis Lifeline to connect with a trained crisis counselor. Call or text 988 or use the chat at 988lifeline.org. 988 is confidential, free, and available 24/7/365.
For more immediate crisis intervention support for yourself or a loved one, call 911 and get to your closest Aspirus Hospital and Emergency Room.